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Water aerobics is a form of aerobic exercise that requires water- immersed participants. CONSOLIDATED MINI CATALOGUE. Free Lesson Plans For Teachers, By Teachers The ultimate FREE resource for teachers. Get ready for an aerobic session for the eyes.
Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto " Beto" Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip- hop, soca, samba, salsa, merengue and mambo.
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Squats and lunges are also included. The Zumba trademark is owned by Zumba Fitness, LLC, which does not charge. Water aerobics ( waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool.
Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
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